Saturday, December 4, 2010

Feeling Overwhelmed? - Part 2

Sometimes life can leave you feeling overwhelmed. In my own life there are currently three areas that I know I need to work on in order not to feel this way. I am being very intentional about simplifying and de-cluttering in my own home and daily schedule. While there are some things I cannot control, there are some areas that I can certainly make drastic improvements in.

Last year when I started doing the extreme couponing, which I prefer to call being frugal and getting great deals, our cupboards quickly began filling up. Lack of food is certainly not a problem at our house and giving it away helps me to be generous to those in need.

While this is certainly a blessing and not a problem, there are two areas in need of my attention: 1) Coming up with healthy, cost-effective, time-efficient recipes that incorporate what I have purchased and 2) shopping on the reduced budget while adding more healthy foods to our diet.

We have cut our food, toiletries, medicines, paper products budget in half which is fantastic. But I learned last week just how important it is to pay attention to your health and what you put in your body.

When I first wrote about being overwhelmed and becoming a frumpy-lumpy toad, I was gaining over one pound per day. It wasn't from Thanksgiving gluttony, because I tried to watch how much I ate. It wasn't from anything hormonal that I knew of. But by Thursday night, I was becoming really concerned.

Earlier that week I had a serious sinus headache that I couldn't seem to get rid of and so I kept taking over-the-counter medication for it. The medicine wasn't doing a thing for me. Then it hit me, my husband had read that one of the possible side-effects of the medicine was unexplainable weight gain! I stopped taking it and within two days all the added pounds were gone and so was my headache.

All of this to say that it made me very aware that I need to be intentional about what I am putting in my body, what kind of exercise I am getting and thinking about how I want to live out my days on this earth. What I do or don't do today to take care of myself will have an impact in the years to come.

God calls us to be good stewards of our resources and our bodies and it is my desire to honor Him with both. How we feel physically and how we take of ourselves can have a huge impact on whether on not we feel overwhelmed in life

1 comment:

Jessica Heights said...

That's true...we are stewards of our bodies too!